450
calories
19
ingredients
8
servings
27
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Ingredients
1 lb ground beef
1 yellow onion large, finely diced
7 garlic cloves thinly sliced
2 tsps coriander
1 1/2 tsps cumin
1 tsp cinnamon
1 tsp oregano
1/2 tsp red pepper flakes
28 ozs tomatoes whole, drained and crushed by hand
14 ozs diced tomatoes
5 ozs fresh spinach chopped
1 lb orzo pasta
2 cups fresh parsley chopped
1/4 cup lemon juice
2 tbsps olive oil
1/2 cup feta cheese crumbled
1/4 cup kalamata slivered
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Recipe Instructions
Read the instructions at CrunchyGooeyNutrition Facts
450
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 45mg
15%
Sodium 200mg
8%
Potassium 830mg
24%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 8g
Protein 22g
44%
Vitamin A
50%
Vitamin C
90%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
