220
calories
11
ingredients
4
servings
11
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Related categories: SaladsMediterraneanGreekSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup orzo uncooked
1 tsp salt
1 tsp fresh oregano chopped
1/4 cup kalamata sliced
1/4 cup purple onion chopped
1/4 cup cucumber chopped
1/4 cup green bell pepper chopped
1 cup tomatoes cored, seeded, and chopped
3 1/2 ozs feta cheese cubed, optional
3 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at Olives-n-OkraNutrition Facts
220
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 940mg
39%
Potassium 460mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
25%
Vitamin C
260%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
