410
calories
12
ingredients
4
servings
8
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Related categories: Main DishesMediterraneanGreekSunday LunchDairy-freeSesame-free+ See all
Ingredients
1 onion diced
2 cloves garlic
400 grams plum tomatoes tin of peeled
200 ml red wine a fruity or floral as possible
water • A little, or stock, around 200ml
400 grams lamb stewing, preferably neck or neck fillets
200 grams orzo
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
410
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 75mg
25%
Sodium 260mg
11%
Potassium 600mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 19g
38%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
