220
calories
9
ingredients
4
servings
6
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Related categories: Lunch And SnacksMain DishesBakingDryingSesame-freeSeafood-free+ See all
Ingredients
250 grams boneless chicken cut in ~1 inch pieces
1/2 cup panko breadcrumbs normal breadcrumbs would work too but wouldn't make the nuggets as crispy
2 tbsps grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp oregano
1/2 cup all-purpose flour
1 eggs lightly beaten
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Recipe Instructions
Read the instructions at When I AteNutrition Facts
220
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 95mg
32%
Sodium 300mg
13%
Potassium 210mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 0g
Protein 18g
36%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
