410
calories
11
ingredients
4
servings
5
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Related categories: Main DishesDryingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 whole chicken between 4-6 pounds
1 tbsp light brown sugar
2 tsps paprika
2 tsps sea salt
1 1/2 tsps onion salt
1/2 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp allspice
1/2 tsp seasoning cayenne pepper
1/2 tsp ground black pepper
1 onions medium, peeled and quartered
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Recipe Instructions
Read the instructions at Mama Harris KitchenNutrition Facts
410
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 220mg
73%
Sodium 880mg
37%
Potassium 890mg
25%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 69g
138%
Vitamin A
15%
Vitamin C
6%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
