270
calories
13
ingredients
4
servings
7
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1/2 cup polenta quick-cooking, or fine-ground cornmeal
1 1/4 cups corn kernels
1 shallots small, diced fine, about 3 tablespoons
1 jalapeno chilies small, seeds and membrane removed, diced fine, about 2 tablespoons
1/2 tsp cumin seed roughly smashed, optional — I omitted
3/4 tsp salt plus extra for seasoning
1/4 tsp black pepper plus extra for seasoning
3/4 cup greek yogurt full-fat
1 1/2 tbsps olive oil plus extra for frying
4 eggs depending on whether you want to make a fritter or a pancake… see notes in post above and in recipe
1/4 cup chopped cilantro or more or less to taste
1/4 cup sour cream or crème fraîche
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Recipe Instructions
Read the instructions at Alexandra's KitchenNutrition Facts
270
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 230mg
77%
Sodium 1200mg
50%
Potassium 370mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 0g
0%
Sugars 7g
Protein 20g
40%
Vitamin A
35%
Vitamin C
10%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
