280
calories
15
ingredients
4
servings
233
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Related categories: AppetizersSide DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups fresh corn cut from the cob
1/4 cup cornmeal
1/4 cup whole wheat flour
1/4 tsp salt
1 eggs + 2 egg whites
1/2 cup smoked gouda grated
1 tsp cayenne pepper
1 tbsp cumin
1 tsp ground coriander
1 green onions chopped
1 handful fresh cilantro chopped
1 jalapeno chilies small, seeded and finely chopped
1 lime juice tbps
1 tsp olive oil or rendered bacon fat, for cooking
bacon bacon bacon bacon bacon… sorry, got a little carried away there!
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
280
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 90mg
30%
Sodium 370mg
15%
Potassium 420mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 14g
28%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
