Ingredients
6 scallions white and pale green parts separated from dark green parts and both finely chopped
2 tbsps olive oil
1 lb cherry tomatoes halved, 3 to 4 cups
1/4 tsp salt
1/4 tsp black pepper
2/3 cup corn cut from 2 ears
2/3 cup yellow corn meal
3 tbsps all-purpose flour
1/4 tsp salt or to taste
1/8 tsp baking soda
1 pinch sugar
1/2 tsp cayenne pepper
1/2 cup creamer whole milk or soy milk/
1/3 cup vegetable oil
2 1/2 tsps white wine vinegar
1/2 tsp whole grain mustard
1/4 tsp salt or to taste
1/4 tsp black pepper
3 tbsps olive oil
1 lb arugula coarse stems discarded, 8 cups
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
260
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 460mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
40%
Vitamin C
35%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
