380
calories
11
ingredients
4
servings
6
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Ingredients
200 grams low-fat ricotta cheese
1 eggs
125 ml skim milk
75 grams self raising flour wholemeal
420 grams corn kernels tinned, drained
3 spring onions chopped
2 tbsps chives snipped
100 grams low-fat ricotta cheese extra
tomatoes spicy, chutne, to serve
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Recipe Instructions
Read the instructions at GoodFoodNutrition Facts
380
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 1510mg
63%
Potassium 560mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 10g
Protein 38g
76%
Vitamin A
70%
Vitamin C
15%
Calcium
110%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
