310
calories
12
ingredients
4
servings
11
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Ingredients
2 cups zucchini finely grated
2 cups carrots finely grated
1 cup corn kernels
2 tbsps plain yogurt
1/2 tsp salt
1/8 tsp pepper
1/2 cup whole wheat flour
1/2 cup cornmeal
2 tsps baking powder
1/2 cup cheddar cheese grated
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
310
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1180mg
49%
Potassium 590mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 8g
Protein 19g
38%
Vitamin A
210%
Vitamin C
25%
Calcium
60%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
