130
calories
11
ingredients
4
servings
42
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Related categories: Breakfast And BrunchLunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup chickpea flour
3/4 cup water
1/2 tsp salt
1/4 tsp cumin ground
1/8 tsp cayenne pepper or more to taste
1/4 tsp tumeric ground
1/4 cup yellow onion finely chopped
1 tsp fresh ginger finely chopped, minced, or grated
1/4 cup crimini mushrooms sliced, /or white mushrooms, or spinach or chopped greens
1/4 cup fresh cilantro chopped, or parsley
2 tbsps oil medium-high heat, avocado, canola, grape seed, refined coconut
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Recipe Instructions
Read the instructions at Plant Based on a BudgetNutrition Facts
130
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 200mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
