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Quick and Easy, Slow Cooker Spaghetti Sauce with Veggies (Gluten Free, Dairy Free, Kid Friendly)

Quick and Easy, Slow Cooker Spaghetti Sauce with Veggies (Gluten Free, Dairy Free, Kid Friendly)

recipe by

200
calories
7
ingredients
12
servings
3.918

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Ingredients

2 tbsps avocado oil or other high heat oil
1 onions medium, chopped
2 cloves garlic minced
1 lb ground beef
25 ozs pasta sauce jars of
1 lb broccoli frozen
1 lb corn frozen

Recipe Instructions

Read the instructions at Tia's Kitchen

Nutrition Facts

200
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 290mg
12%
Potassium 540mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 11g
22%
Vitamin A
15%
Vitamin C
60%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7

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