440
calories
8
ingredients
1
servings
116
Click to save recipe for later!
Related categories: Breakfast And BrunchSeafood-freeVegetarianPescetarianQuick-and-easy
Ingredients
1/2 cup whole wheat pastry flour
1/2 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 tbsp walnut oil
2 tsps maple syrup
1 eggs
1/3 cup milk
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
440
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 440
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 220mg
73%
Sodium 590mg
25%
Potassium 560mg
16%
Total Carbohydrates 62g
21%
Dietary Fiber 2g
8%
Sugars 13g
Protein 16g
32%
Vitamin A
6%
Vitamin C
2%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
