Pancakes (for One)

Pancakes (for One)

recipe by

440
calories
8
ingredients
1
servings
3.7116

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Ingredients

1/2 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 tbsp walnut oil
2 tsps maple syrup
1 eggs
1/3 cup milk

Nutrition Facts

440
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 440
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 220mg
73%
Sodium 590mg
25%
Potassium 560mg
16%
Total Carbohydrates 62g
21%
Dietary Fiber 2g
8%
Sugars 13g
Protein 16g
32%
Vitamin A
6%
Vitamin C
2%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14