240
calories
9
ingredients
1
servings
37
Click to save recipe for later!
Related categories: Breakfast And BrunchBlendingDairy-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
6 ozs silken tofu Mori-nu lite, or organic firm silken tofu
1 tbsp soy milk
1 tbsp nutritional yeast
1 tbsp potato starch or cornstarch
1 tsp tahini optional
1/8 tsp onion powder
1/8 tsp tumeric
1/2 tsp salt or to taste
1 pinch chipotle peppers or smoked paprika, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
240
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1200mg
50%
Potassium 480mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 1g
Protein 21g
42%
Vitamin A
6%
Vitamin C
4%
Calcium
70%
Iron
50%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
