280
calories
10
ingredients
5
servings
1
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Ingredients
1 cup quinoa rinsed several times and drained
2 tsps lemon zest
2 tbsps fresh lemon juice
2 tbsps unsalted butter melted and cooled
1 tbsp olive oil
1 tsp sugar
14 ozs black beans rinsed and drained
2 heirloom tomatoes medium, diced
4 scallions chopped
1/4 cup chopped cilantro
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
280
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 310mg
13%
Potassium 600mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 9g
36%
Sugars 3g
Protein 10g
20%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 17
