410
calories
17
ingredients
6
servings
30
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Related categories: Main DishesSouthwesternMexicanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps canola oil
1 yellow onion large, diced
4 cloves garlic crushed
1/2 jalapeno chilies seeded and finely minced
1 red bell pepper large, diced
1 zucchini medium, diced
1 cup corn kernels fresh, frozen, or canned are all fine
1 tomatoes large, dice
1 cup cooked quinoa from about 1/2 cup uncooked
3 cups black beans cooked, 2 cans
1 tbsp ground cumin
1 tsp hot smoked paprika
1 tsp chile powder
1 tsp salt
1/2 cilantro a bunch of, chopped
1 cup cheese shredded jalapeño, optional
6 whole whole wheat tortillas
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Recipe Instructions
Read the instructions at The Muffin MythNutrition Facts
410
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1450mg
60%
Potassium 790mg
23%
Total Carbohydrates 48g
16%
Dietary Fiber 12g
48%
Sugars 6g
Protein 22g
44%
Vitamin A
40%
Vitamin C
70%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
