330
calories
13
ingredients
6
servings
9
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olives grape seed or coconut oil
1 yellow onion or large white, diced
3 cloves garlic minced
1 cup carrots sliced
1/2 tsp sea salt each, and black pepper + more to taste
1 tsp dried basil oregano and garlic powder
1/2 lb red potato quartered
2 yellow squash or zucchini, sliced
29 ozs roasted tomatoes
15 ozs tomato sauce
5 cups stock veggie, add more salt if needed when using reduced sodium
15 ozs white beans rinsed and drained
3 cups kale or other sturdy green, chopped
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
330
calories
45
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 920mg
38%
Potassium 1820mg
52%
Total Carbohydrates 58g
19%
Dietary Fiber 12g
48%
Sugars 15g
Protein 18g
36%
Vitamin A
150%
Vitamin C
100%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 19SmartPoints: 11
