370
calories
10
ingredients
4
servings
27
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Related categories: Breakfast And BrunchFallBoilingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup steel-cut oats
1 3/4 cups milk
2 tbsps brown sugar
6 ozs applesauce all-natural
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp cardamom if desired
1/8 tsp salt
1 apples large, chopped, about 1 1/2 cups
1/3 cup pecans chopped
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Recipe Instructions
Read the instructions at GoodLife EatsNutrition Facts
370
calories
14
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 105mg
4%
Potassium 500mg
14%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 21g
Protein 12g
24%
Vitamin A
2%
Vitamin C
8%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
