Skillet Baked Steel Cut Oats w/ Maple Glazed Apples

Skillet Baked Steel Cut Oats w/ Maple Glazed Apples

recipe by

370
calories
12
ingredients
4
servings
3.61

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Ingredients

1 tsp cardamon
1 tsp nutmeg
1/2 tsp ground ginger
1 tbsp flax seeds whole
1/4 cup pumpkin seeds
3 apples cut into ½ inch thick wedges
1/2 tsp kosher salt
3 tbsps maple syrup real, plus more for after
3 1/2 cups boiling water
butter Serve with maple and, optional

Nutrition Facts

370
calories
14
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 430mg
12%
Total Carbohydrates 57g
19%
Dietary Fiber 8g
32%
Sugars 23g
Protein 10g
20%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14