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Beef Massaman Curry

Beef Massaman Curry

recipe by

410
calories
13
ingredients
6
servings
3.61

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Ingredients

1 bay leaf
1 lb beef
1/2 in cinnamon sticks piece
1 cup coconut milk
3 tbsps Massaman curry paste
3/4 lb onions
4 tbsps palm sugar
1/2 cup peanuts
3/4 lb potatoes
3 tsps salt
1/2 tbsp tamarind paste
3 cups water
3 tbsps seville oranges

Recipe Instructions

Read the instructions at Thai Food and Travel

Nutrition Facts

410
calories
27
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1230mg
51%
Potassium 740mg
21%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 20g
40%
Vitamin A
0%
Vitamin C
30%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16

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