Sri Lankan Beef Curry with Potatoes

Sri Lankan Beef Curry with Potatoes

recipe by

410
calories
21
ingredients
4
servings
3.683

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Ingredients

1 lb beef
2 potatoes large, peeled and cut into large chunks
1 onion medium, chopped
12 curry leaves
1 piece cinnamon
1 lemongrass cleaned and bruised
2 cups water enough to cover the meat and potatoes
1/2 tbsp chili powder adjust to taste
1/2 tbsp curry powder adjust to taste salt
1 tbsp fresh ginger minced or grated
3 cloves garlic minced or grated
1 cup milk
1/2 tbsp chili powder
1/2 tbsp curry powder
1/2 tbsp cider vinegar

Nutrition Facts

410
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 340mg
14%
Potassium 1200mg
34%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 6g
Protein 28g
56%
Vitamin A
10%
Vitamin C
45%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13