Ingredients
1 lb stewing beef cubes, chuck works well; it should be a cut with a bit of fat in it and not too sinewy
6 onions large, or about 6 cups sliced
3 cloves garlic
1 piece fresh ginger
2 cups crushed tomatoes 1 small can, or 400g
1 beef stock cube, I prefer Knorr
1 bay leaf
3 tbsps garam masala see notes
4 carrots large
1 apples medium eating-type
4 potatoes medium
oil or butter
1 cup frozen peas
3 tbsps butter ghee, clarified butter or oil, or a mixture
4 tbsps white flour
2 tbsps curry powder or more to taste, see notes
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Recipe Instructions
Read the instructions at Just HungryNutrition Facts
310
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 550mg
23%
Potassium 1350mg
39%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 12g
Protein 10g
20%
Vitamin A
140%
Vitamin C
80%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
