430
calories
18
ingredients
4
servings
7
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Ingredients
3 tbsps coconut oil divided
2 sweet potatoes peeled and cut into 1-inch cubes
1 purple onion chopped
6 cloves garlic minced
1 in ginger knob, minced
2 tomatoes chopped
3 tbsps coriander powder
2 tsps chili powder kashmiri, powder, if using cayenne, use less
1 tsp tumeric
1/2 tsp cardamom powder
1/2 tsp ground cloves
1/2 tsp cinnamon
1/2 tsp ground fennel
1/2 tsp fine sea salt
1/2 tsp black peppercorns freshly ground
1 lb ground beef grass-fed
2 cups water
chopped cilantro garnish
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Recipe Instructions
Read the instructions at My Heart BeetsNutrition Facts
430
calories
28
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 290mg
12%
Potassium 820mg
23%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 24g
48%
Vitamin A
210%
Vitamin C
25%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
