90
calories
8
ingredients
4
servings
1
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Related categories: DessertsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 papaya medium Sized
sugar as per your taste
raisins a few
lime juice :2-3 table spoon
1 pinch salt
1 pinch kalonji or Nigella seeds
1 tsp oil white or veg
water Enough
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Recipe Instructions
Read the instructions at Poetry of FoodNutrition Facts
90
calories
1
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 290mg
8%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 1g
2%
Vitamin A
15%
Vitamin C
90%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
