Ingredients

1/2 tsp cumin seed
1/2 tsp mustard seeds
1 bunch coriander large stems removed
1/4 onion small, roughly chopped
1/4 cup grated coconut unsweetened, or 1/2 C fresh coconut pulp
1/2 ginger ″ piece of, roughly chopped
2 serrano chilies or other spicy green chili
salt to taste

Nutrition Facts

70
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 580mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 3g
6%
Vitamin A
120%
Vitamin C
60%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 3