70
calories
9
ingredients
4
servings
10
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Related categories: AppetizersCondiments And SaucesBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 tsp cumin seed
1/2 tsp mustard seeds
1 bunch coriander large stems removed
1/4 onion small, roughly chopped
1/4 cup grated coconut unsweetened, or 1/2 C fresh coconut pulp
1/2 ginger ″ piece of, roughly chopped
2 serrano chilies or other spicy green chili
salt to taste
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
70
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 580mg
17%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 3g
6%
Vitamin A
120%
Vitamin C
60%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 3
