Breakfast Muffin in a Mug

Breakfast Muffin in a Mug

recipe by

60
calories
6
ingredients
4
servings
3.76

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Ingredients

1/4 cup quick oats
1 eggs
1 handful blueberries
1 tbsp brown sugar
1 tbsp milk
1 dash cinnamon

Nutrition Facts

60
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 55mg
18%
Sodium 20mg
1%
Potassium 60mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2