Quick Breakfast Muffins

Quick Breakfast Muffins

recipe by

390
calories
12
ingredients
1
servings
3.6592

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Ingredients

1 stick cooking spray
1 eggs cold
1 tbsp yogurt plain California, cold
1 pinch salt
1 tbsp chorizo cooked, could be chopped ham or leftover steak
2 tbsps cheese

Nutrition Facts

390
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 390
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 690mg
29%
Potassium 740mg
21%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 6g
Protein 19g
38%
Vitamin A
25%
Vitamin C
35%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13