390
calories
12
ingredients
1
servings
592
Click to save recipe for later!
Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 stick cooking spray
1/2 English muffins
1 eggs cold
1 tbsp yogurt plain California, cold
1 tbsp pico de gallo
1 pinch salt
1 tbsp chorizo cooked, could be chopped ham or leftover steak
2 tbsps cheese
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
390
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 390
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 690mg
29%
Potassium 740mg
21%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 6g
Protein 19g
38%
Vitamin A
25%
Vitamin C
35%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
