140
calories
16
ingredients
20
servings
106
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Ingredients
14 ozs breakfast sausages
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
2 cups bisquick
1 cup cornmeal
3 eggs
1/4 tsp garlic powder
1 3/4 cups milk
1/4 cup chopped green bell pepper
1/4 cup red bell pepper chopped
1/2 cup minced onion
1 1/2 cups shredded cheddar cheese
3 tbsps fresh thyme leaves finely chopped
1/2 tsp salt
pepper to taste
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
140
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 45mg
15%
Sodium 300mg
13%
Potassium 125mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
6%
Vitamin C
8%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
