480
calories
15
ingredients
6
servings
18
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Ingredients
2 tbsps olive oil
2 onion medium, diced
1 stalk celery diced
1 seeds fresh Poblano chile, removed and diced
3 cloves garlic minced
1 tbsp ginger minced
1 bay leaf
1 tbsp ground cumin
2 tsps coriander seeds ground
1/2 tsp ground cinnamon
1 lb ground turkey ground chicken, also works
2 chipotle chile minced
2 tbsps adobo sauce from chipotles
2 cups chicken stock low sodium
16 ozs cannellini beans drained and rinsed
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
480
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1240mg
52%
Potassium 1770mg
51%
Total Carbohydrates 56g
19%
Dietary Fiber 13g
52%
Sugars 6g
Protein 34g
68%
Vitamin A
10%
Vitamin C
8%
Calcium
25%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
