310
calories
14
ingredients
4
servings
1
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Related categories: SoupsSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion small, diced
2 cloves garlic minced
2 stalks celery diced small
2 carrots peeled and diced small
2 parsnips medium, peeled and diced small
5 cups chicken stock
1 bay leaf
1 tsp dried basil
1 tomato paste heaping spoonful of
15 ozs diced tomatoes
1/2 cup alphabet pasta
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
310
calories
11
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 870mg
36%
Potassium 1410mg
40%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 20g
Protein 15g
30%
Vitamin A
140%
Vitamin C
70%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
