Alphabet Soup

Alphabet Soup

recipe by

310
calories
14
ingredients
4
servings
3.61

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Ingredients

2 tbsps olive oil
1 yellow onion small, diced
2 cloves garlic minced
2 stalks celery diced small
2 carrots peeled and diced small
2 parsnips medium, peeled and diced small
1 tomato paste heaping spoonful of

Nutrition Facts

310
calories
11
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 870mg
36%
Potassium 1410mg
40%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 20g
Protein 15g
30%
Vitamin A
140%
Vitamin C
70%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14