140
calories
13
ingredients
10
servings
12
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Related categories: SoupsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 butternut squash large
4 tbsps butter divided
2 tbsps brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1 1/2 tsps salt
1/2 cup green apples diced
1/2 yellow onion diced
8 sage leaves fresh
4 cups chicken broth
1/4 tsp black pepper
1/2 cup heavy cream additional to garnish
roasted sunflower seeds optional
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Recipe Instructions
Read the instructions at Like Mother Like DaughterNutrition Facts
140
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 420mg
18%
Potassium 310mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
110%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
