Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

recipe by

270
calories
11
ingredients
4
servings
3.958

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Ingredients

1 butternut squash large, about 5 lbs
1 green apples sliced and cored
1 yellow onion small, chopped
2 carrots chopped
3 tbsps olive oil
2 tsps cinnamon
1 1/2 tsps salt
1/2 tsp cumin
2 tbsps ghee

Nutrition Facts

270
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 960mg
40%
Potassium 760mg
22%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 10g
Protein 6g
12%
Vitamin A
350%
Vitamin C
50%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13