Blackened Salmon With A Coriander And Lime Sauce

Blackened Salmon With A Coriander And Lime Sauce

recipe by

250
calories
12
ingredients
4
servings
3.611

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Ingredients

200 grams salmon fillets
3 tbsps olive oil or ghee, or a mixture of both.
1 tsp chili powder – for dusting
1 tbsp black pepper finely ground fresh
salt to taste
2 tbsps mayonnaise
250 ml coriander chopped, leaves and stems
2 lime
1 green chilies – 3 fresh, – chopped
3 cloves garlic
1 tsp cumin powder
salt and pepper to taste

Nutrition Facts

250
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 30mg
10%
Sodium 480mg
20%
Potassium 340mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 11g
22%
Vitamin A
15%
Vitamin C
80%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 16