320
calories
5
ingredients
1
servings
66
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Related categories: Breakfast And BrunchFryingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 English muffins $0.20
1 large eggs $0.15
1/4 cup hummus jalapeno cilantro, $0.22
1/4 cup spinach optional $0.08
non stick spray as needed, $0.05
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
320
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 210mg
70%
Sodium 520mg
22%
Potassium 350mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 2g
Protein 17g
34%
Vitamin A
20%
Vitamin C
4%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
