Crispy Chicken

Crispy Chicken

recipe by

340
calories
18
ingredients
4
servings
439

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Ingredients

6 chicken legs or Boneless Chicken pieces in strips, preferably with little skin
1 tbsp black pepper powder
1 tbsp chili sauce
1 tsp salt
2 tbsps soy sauce
1 tsp white pepper powder
1/2 tsp salt
1/4 cup milk
2 tbsps corn starch
1/2 tsp salt
4 tbsps crushed cornflakes or oats or bread crumbs
1/2 tsp chili powder
1/2 tsp paprika

Nutrition Facts

340
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 310mg
103%
Sodium 1940mg
81%
Potassium 590mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 45g
90%
Vitamin A
10%
Vitamin C
4%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 7