400
calories
8
ingredients
4
servings
32
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 lbs chicken tenderloin boneless, skinless
1/2 cup low-fat buttermilk
4 cups cereal whole-grain, I used 1/2 Corn Chex & 1/2 Cornflakes
salt & pepper
1/2 cup dijon mustard
1 tbsp mayonnaise
3 tbsps honey
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
400
calories
10
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 95mg
32%
Sodium 420mg
18%
Potassium 690mg
20%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 17g
Protein 36g
72%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
