470
calories
16
ingredients
3
servings
44
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Related categories: SaladsBrowningDryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 tbsp lemon juice
1 tbsp honey
1/2 cup fresh parsley chopped
1 pinch salt and pepper, to taste
1 green apples diced
1 red apples diced
1/2 cucumber diced
1/4 cup purple onion diced
1/3 cup flour
2 eggs lightly beaten
1 cup panko breadcrumbs
2 chicken breasts sliced into strips
olive oil for frying
3 cups greens mixed
5 strips bacon cooked ‘til crisp and crumbled
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
470
calories
28
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 200mg
67%
Sodium 400mg
17%
Potassium 670mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 9g
Protein 26g
52%
Vitamin A
20%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
