Crispy Chicken Skewers

Crispy Chicken Skewers

recipe by

340
calories
18
ingredients
4
servings
3.653

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Ingredients

4 boneless, skinless chicken breast large, cut into cubes
1/4 cup whole wheat pastry flour any flour should work
1 tbsp bbq seasoning I use McCormick’s
1/2 tsp salt
1/2 tsp pepper
2 cups ketchup
1 cup water
1/4 cup honey
1/2 tbsp molasses
1/2 tbsp onion powder
1/2 tbsp ground mustard
1 tbsp lemon juice

Nutrition Facts

340
calories
5
g fat
59
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1600mg
67%
Potassium 650mg
19%
Total Carbohydrates 81g
27%
Dietary Fiber 0g
0%
Sugars 59g
Protein 8g
16%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17

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