270
calories
12
ingredients
4
servings
5
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Related categories: SouthwesternBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups cooked quinoa
4 ozs green chile
1 cup corn kernels
1/2 cup canned black beans drained and rinsed
1/2 cup diced tomatoes petite
1/2 cup shredded pepper jack cheese
1/4 cup feta cheese crumbles
3 tbsps coriander leaf chopped fresh
1 tsp cumin
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder or more to taste
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Recipe Instructions
Read the instructions at The Mason JarNutrition Facts
270
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 590mg
25%
Potassium 530mg
15%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 5g
Protein 16g
32%
Vitamin A
30%
Vitamin C
120%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
