Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

recipe by

400
calories
15
ingredients
8
servings
3.65

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Ingredients

1 onions medium, finely chopped
2 tbsps olive oil
2 celery ribs, finely chopped
1 tbsp ground cumin
2 cloves garlic minced
6 ozs fresh spinach chopped
2 fresh tomatoes chopped
15 ozs pinto beans or black, rinsed and drained
3/4 cup quinoa uncooked
3 carrots large, finely chopped or grated
2 cups water
1 1/2 cups pepper jack monterey jack, or mozzerella cheese, divided
4 bell pepper large, halved lengthwise, ribs removed

Nutrition Facts

400
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 270mg
11%
Potassium 1310mg
37%
Total Carbohydrates 54g
18%
Dietary Fiber 13g
52%
Sugars 5g
Protein 21g
42%
Vitamin A
130%
Vitamin C
110%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 23