Seared Sea Scallops with lobster-sweet corn mashed potatoes and red onion-sweet corn butter sauce for her...

Seared Sea Scallops with lobster-sweet corn mashed potatoes and red onion-sweet corn butter sauce for her...

recipe by

120
calories
4
ingredients
4
servings
3.948

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Ingredients

3 tbsps olive oil
salt & pepper

Nutrition Facts

120
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 10mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 0g
0%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 8