Mashed Potato and Kale Latkes

Mashed Potato and Kale Latkes

recipe by

190
calories
5
ingredients
4
servings
3.726

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Ingredients

3 cups idaho potatoes mashed
1 cup kale chopped
2 cloves garlic minced
1/2 cup flour
oil

Nutrition Facts

190
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 520mg
15%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
30%
Vitamin C
60%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5