230
calories
4
ingredients
2
servings
174
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
12 ozs sea scallops go for the big ones if they are available
szechuan pepper salt Roasted, or plain kosher salt and black pepper
2 tsps oil for the pan, preferably grapeseed oil
2 tbsps hoisin sauce prepared, preferably organic, like Whole Foods 365
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Recipe Instructions
Read the instructions at A Food Centric LifeNutrition Facts
230
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 530mg
22%
Potassium 570mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 4g
Protein 29g
58%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
