400
calories
8
ingredients
4
servings
31
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Ingredients
1 purple onion large, peeled and finely chopped
340 grams corned beef tin of, regular sized tin
330 grams sweet corn tin of, drained well, about 1 cup
1 handful flat leaf parsley finely chopped
1 tbsp sweet chili sauce
500 grams small new potatoes pack of, halved
2 tbsps olive oil
salt and pepper
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
400
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1310mg
55%
Potassium 1080mg
31%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 5g
Protein 18g
36%
Vitamin A
15%
Vitamin C
110%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
