Seared Sea Scallops with Vanilla Sauce and Fresh Mango

Seared Sea Scallops with Vanilla Sauce and Fresh Mango

recipe by

300
calories
10
ingredients
5
servings
3.63

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Ingredients

18 sea scallops seared
1 cup white wine
1 bouquet garni thyme, parsley, bay
1 leeks small
1 cup cream liquid
2 tbsps butter

Nutrition Facts

300
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 60mg
20%
Sodium 160mg
7%
Potassium 500mg
14%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 12g
24%
Vitamin A
70%
Vitamin C
50%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12