430
calories
10
ingredients
4
servings
192
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesMicrowavingDairy-freeSesame-freePeanut-free+ See all
Ingredients
13 1/2 ozs steamer Green Giant Seasoned, Tuscan Broccoli
1 cup water
1 cup couscous
1 1/2 tsps italian seasoning dried, divided
1 tsp onion powder divided
1 tsp garlic powder divided
1/2 tsp salt divided
1/4 tsp black pepper divided
2 tbsps olive oil
1 lb boneless skinless chicken breasts thinly sliced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at An Edible MosaicNutrition Facts
430
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 105mg
35%
Sodium 480mg
20%
Potassium 820mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 0g
Protein 42g
84%
Vitamin A
2%
Vitamin C
25%
Calcium
8%
Iron
80%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
