Chicken & Broccoli Lunch Bowl in 10 Minutes

Chicken & Broccoli Lunch Bowl in 10 Minutes

recipe by

430
calories
10
ingredients
4
servings
3.6192

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Ingredients

13 1/2 ozs steamer Green Giant Seasoned, Tuscan Broccoli
1 cup water
1 cup couscous
1 1/2 tsps italian seasoning dried, divided
1 tsp onion powder divided
1 tsp garlic powder divided
1/2 tsp salt divided
1/4 tsp black pepper divided
2 tbsps olive oil

Nutrition Facts

430
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 105mg
35%
Sodium 480mg
20%
Potassium 820mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 0g
Protein 42g
84%
Vitamin A
2%
Vitamin C
25%
Calcium
8%
Iron
80%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10