330
calories
9
ingredients
2
servings
38
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups broccoli fresh, see notes below if you're using frozen broccoli
1 boneless skinless chicken breasts large, diced into 1-inch cubes
1 tbsp vegetable oil
2 garlic cloves minced
1/2 cup low sodium soy sauce
1/4 cup water
2 tbsps rice vinegar
1/4 cup dark brown sugar
2 tbsps corn starch
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Recipe Instructions
Read the instructions at Table for TwoNutrition Facts
330
calories
9
g fat
22
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 2140mg
89%
Potassium 940mg
27%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 22g
Protein 21g
42%
Vitamin A
25%
Vitamin C
270%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
