230
calories
13
ingredients
4
servings
28
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Related categories: SoupsAsianBoilingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp cooking oil
28 ozs reduced sodium beef broth
1 cup water
1 cup carrots bite-size strips of
1/3 cup long-grain rice
1 tbsp fresh ginger grated
3 garlic cloves minced
2 cups broccoli coarsely chopped
1/4 cup sliced green onions
3 tbsps teriyaki sauce
1 tsp toasted sesame oil
1/4 tsp red pepper crushed
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Recipe Instructions
Read the instructions at WeightWatchersNutrition Facts
230
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1060mg
44%
Potassium 510mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 19g
38%
Vitamin A
100%
Vitamin C
70%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
