Beef Teriyaki Soup

Beef Teriyaki Soup

recipe by

230
calories
13
ingredients
4
servings
3.928

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Ingredients

1 tbsp cooking oil
1 cup water
1 cup carrots bite-size strips of
1 tbsp fresh ginger grated
3 garlic cloves minced
2 cups broccoli coarsely chopped
1/4 tsp red pepper crushed

Nutrition Facts

230
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1060mg
44%
Potassium 510mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 19g
38%
Vitamin A
100%
Vitamin C
70%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10