Beef Teriyaki and Vegetables

Beef Teriyaki and Vegetables

recipe by

280
calories
12
ingredients
2
servings
3.632

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Ingredients

1/3 cup brown rice dry uncooked short grain
3/4 cup water
1 cup carrots sliced very thin
1 cup snow peas
4 tbsps teriyaki sauce see recipe here or your favorite bottled teriyaki sauce
3 tsps vegetable oil divided
6 ozs steak sirloin tip, sliced thinly against the grain into strips, or 6 ounces chicken breast sliced the same way
2 scallions diced, whites and greens separate
3 mushrooms medium, sliced
4 ozs bell pepper mixed sweet, red, yellow and/or orange cut into strips

Nutrition Facts

280
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1430mg
60%
Potassium 680mg
19%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 12g
Protein 9g
18%
Vitamin A
200%
Vitamin C
140%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9