370
calories
12
ingredients
4
servings
4
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup wild rice soaked for 2-3 days, will yield about 2-3 cups
8 beetroots small, in various colours, if possible.
1/3 cup sunflower seeds soaked overnight
1/3 cup parsley leaves each, only, chopped
1 purple onion small, sliced
sprouts to serve, if desired
2 tbsps olive oil cold-pressed
1 tbsp apple cider vinegar
1 tsp maple syrup
1 1/2 tbsps ginger minced
1 pinch salt to taste
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
370
calories
13
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 870mg
25%
Total Carbohydrates 56g
19%
Dietary Fiber 9g
36%
Sugars 18g
Protein 12g
24%
Vitamin A
10%
Vitamin C
30%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
